Ashtanga, defined as the science of will, is the category of yoga concerning exercise to keep the body healthy and the mind strong. Hatha Yoga consists of 84 postures, known as asanas, with some five hundred and fifty variations or modifications.

Bikrams Yoga which is a series of 26 postures which are challenging for all levels (beginners to advanced). These postures are scientifically designed to keep the body strong and flexible, stimulating the circulation and function of all the organs glands and tissues, while at the same time relieving stress.